The WHOOP is specifically tailored to each wearer based on heart activity, fitness level, and performance ability. Strain Score is calculated based on your heart rate after different activities in relation to your maximum heart rate. This score changes throughout the day based on what you do and how hard you push yourself. The WHOOP calculates Strain Score, a proprietary scoring system that measures how physically active you’ve been. Metrics tracked by the WHOOP fall into three general categories: fitness, sleep, and recovery. The more you wear it, the more accurate and consistent your personal data will be. The tracker is designed to be worn at all times. The WHOOP is a wearable tracker with built-in photodiode sensors to monitor a wide range of metrics. I’ve highlighted some of the key differences between the 3.0 and 4.0, but ultimately both iterations of the device are quite similar in terms of design, functionality, and operation. Below you’ll find my breakdown of how the WHOOP operates, what it tracks, how it feels, and how well it works.ĭue to shipping delays, I was unable to personally test the WHOOP 4.0, the latest version of the tracker that debuted in the fall of 2021. I recently had the pleasure of personally wearing and testing the WHOOP 3.0 for one week. That said, virtually anyone - even nonathletes - can benefit from the WHOOP’s comprehensive tracking system. The WHOOP has cultivated a major following within CrossFit and other workout communities. The goal is to calculate overall recovery, which WHOOP defines as how prepared you are for activities in the day ahead based on your recent exercise, heart rate, and how well you slept the previous night. The wearable WHOOP tracker is a two-in-one device that uses both fitness and sleep data. These evaluations are also based on material and design quality, features, and other noteworthy product attributes. Rather than using specific rating criteria, we rely on our team’s extensive knowledge of sleep products and medical industry standards to pair each reader with the right devices. We do not personally test CPAP equipment, anti-snoring mouthguards, supplements, and other medical devices that require a doctor’s prescription.side sleepers who weigh 130 to 230 pounds). We also assign ratings based on feedback from testers who fall into specific categories based on weight and sleep position (i.e. Each type of sleep product is tested using a unique set of performance criteria.This level of diversity helps to ensure our product ratings are holistic and inclusive of all sleepers. Our testers fall into different categories based on body type, sleep position, and personal preferences.In addition to testing products, we’ve spoken to sleep experts and toured manufacturing sites. Every member of our team brings years of industry experience and knowledge to our hands-on evaluations.Guidelines for our testing methodology are as follows: This hands-on approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets, and other sleep essentials. At , we conduct extensive first-person experience tests on all but a select few products.
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